Some who fear flying are concerned about in-flight panic. Others are worried about crashing. A few seriously question whether they will be alive at the end of a planned...
21/11/2014
Section
Fearless Flying
Some people fly without difficulty. When their plane drops in turbulence, stress hormones are triggered by their brain just as in the brain of a person whose nerves get...
14/11/2014
As I discussed in my last post, knowing some of the basics of how flying works and how controlled it is can be of significant help in alleviating fears...
07/11/2014
To feel emotionally safe, you need to feel physically safe. Though flying is one of the safest things you can do, you need to have a good sense of why...
30/10/2014
Most people, of course, board airliners and have little or no difficulty during their flights. And the reason is due to automatic regulation of arousal. It's a response which...
24/10/2014
In my last post, I explained that it's possible to build links inside the mind that will provide automatic calming when flying. To do that, you need to find...
17/10/2014
If you're anxious about an upcoming flight, you may be connecting dots that shouldn’t be connected. How so? Keeping troubling thoughts out of mind can keep you from being...
10/10/2014
Anxious fliers wonder how others fly with so little trouble. Confident fliers can't quite understand why anyone has trouble. Why the difference? Feelings of inflight anxiety, claustrophobia, and panic...
03/10/2014
With fear of flying a not-uncommon affliction, there is a lot of advice floating around out there on how to overcome it. But a good percentage of the afflicted,...
26/09/2014
When you're under stress - because of anxiety over flying or any other reason, it's important to note your physical reactions to this stress with one goal in mind:...
12/09/2014
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