"Eye movement desensitisation and reprocessing" utilisies the human nervous system's ability to process information to digest those experiences that have marked patients - whether large or small - thus reducing the symptoms that they generate in the present.
Many fearful flyers ask themselves why even after flying repeatedly they still can't seem to shake their aerophobia.
There's a very simple explanation: When you've had traumatic experiences related to...
What really happens during therapy to effectively overcome the fear of flying. When the intervention is aimed at rooting out aerophobia and not just mitigating its symptoms, It involves three main stages.
You should be careful not to confuse aerophobia with phobias triggered by other situations that involve anxiety, such as those of enclosed spaces, places you can’t easily escape from, or even the fear of heights.