Traveling by plane can be an exciting and liberating experience, but for some people the thought of flying can generate significant levels of anxiety and fear. At Iberia we...
by David Lanzas
As we´ve written about extensively on this blog, if you´re a fearful or simply nervous flyer, there are ways to relieve - and even eventually eliminate -...
Anxiety about getting on a flight by themselves can be an overwhelming experience for many people who experience fear of flying, but there are several effective strategies to help...
Amidst the hustle and bustle of the airport and worries about the flight, practicing mindfulness can offer you a small oasis of calm and serenity if you are one...
Air travel can be exciting, but it can also be stressful, especially whilst waiting at the airport and the hustle and bustle of boarding. You can turn this time...
Embarking on a flight can be exciting for some, routine for others – yet for a few, can create anxiety. The combination of the unknown, anticipation, and lack of...
A term used in the context of meditation and psychology, mindfulness is described as a state of active attention to what´s going on in the present moment, including dispassionate,...
Many of us fly with friends and family, and it usually helps make flights more enjoyable. But for anxious flyers it can also help alleviate their fear of flying....
Wintertime brings its challenges, both physical and psychological. So today we´ll take a look at a couple of factors that may not have occurred to you when it comes...
Not surprisingly, aerophobia brings with it high levels of anxiety and stress. But if just thinking about getting on a plane makes you anxious, there are practical measures you...