For many people, even just thinking about getting on a plane can trigger a host of emotions, including anxiety. This reaction is natural - and in small doses can...
31/05/2023
Section
aerophobia
As we know, the fear of flying is quite a common problem for man. But of course, not everyone experiences the same level of fear and anxiety when getting...
30/05/2023
Aerophobia affects people of all ages, including children. And while kids may experience the fear of flying differently than adults, it still affects a family's ability to travel together....
20/04/2023
As we’ve discussed in other posts on this blog, one of the key causes of anxiety and stress for fearful flyers is their perceived lack of control. This in...
28/03/2023
by David Lanzas
If you experience anxiety when you get on a plane, understanding why will help you better manage and overcome them. So here are five of the most...
24/03/2023
by David Lanzas
This is a technique which focusses on the tension-relaxation of muscle groups to calm the body. To perform it properly during a flight, start by adjusting to...
24/02/2023
Travelling by plane can be a challenging experience for those who suffer from fear of flying, but there are steps you can take before boarding the which will help...
17/02/2023
Talking to yourself in a positive way can in fact influence your thoughts and help ease your fear of flying, because for the most part, the mind does what it believes you want it to do.
27/01/2023
Panic attacks are without a doubt amongst the top worries of anxious flyers, but if one should unfortunately strike whilst you’re up in the air, a bit of useful advice on how to handle it and ride it out without angst.
26/12/2022
This kinder, less critical way of looking at and treating yourself, overcoming the self-judgmental attitude based on beliefs such as "I must always improve" and the fear of fragility directly associated with "failure" .
20/12/2022
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