When fear of flying takes hold, it's crucial not to underestimate the power of preparation. The way you plan your flight on a mental level can make the difference...
11/07/2023
Section
psychology
by David Lanzas
For many people, even just thinking about getting on a plane can trigger a host of emotions, including anxiety. This reaction is natural - and in small...
31/05/2023
As we know, the fear of flying is quite a common problem for man. But of course, not everyone experiences the same level of fear and anxiety when getting...
30/05/2023
Plenty of professional help is available for people struggling with a fear of flying. But in order to benefit from it, the first thing to do is recognize the...
24/04/2023
Aerophobia affects people of all ages, including children. And while kids may experience the fear of flying differently than adults, it still affects a family's ability to travel together....
20/04/2023
As we’ve discussed in other posts on this blog, one of the key causes of anxiety and stress for fearful flyers is their perceived lack of control. This in...
28/03/2023
by David Lanzas
If you experience anxiety when you get on a plane, understanding why will help you better manage and overcome them. So here are five of the most...
24/03/2023
by David Lanzas
This is a technique which focusses on the tension-relaxation of muscle groups to calm the body. To perform it properly during a flight, start by adjusting to...
24/02/2023
Travelling by plane can be a challenging experience for those who suffer from fear of flying, but there are steps you can take before boarding the which will help...
17/02/2023
We’ve talked plenty on this blog about strategies to help manage and soothe fear of flying (for just three of them, see “related posts” at the bottom of this...
31/01/2023
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