Wintertime brings its challenges, both physical and psychological. So today we´ll take a look at a couple of factors that may not have occurred to you when it comes...
02/01/2024
Section
psychology
Not surprisingly, aerophobia brings with it high levels of anxiety and stress. But if just thinking about getting on a plane makes you anxious, there are practical measures you...
04/12/2023
When planning trips, those who are nervous or fearful flyers can find themselves affected by their phobia in a variety of ways, so examining how and why this happens...
20/11/2023
By David Lanzas
Who doesn´t love movies, right? Cinema is a hugely influential feature of pop culture and can often have the power to shape aspects of society and popular...
30/10/2023
Anxiety during airplane travel is a common concern for many people, and when traveling as a family, this fear can multiply. These tips can help you overcome the fear...
20/10/2023
One of the most powerful and accessible tools you can use to deal with your fear of flying is mindful breathing. In this post we´ll explore different breathing techniques...
30/08/2023
For some, conquering their aerophobia can seem like an impossible hill to climb. That´s why today I´d like to show you how consulting a professional therapist can help, with...
25/08/2023
As with adults, fear of flying in kids is an irrational phobia which can be mitigated with relaxation techniques. The hard part is making them understand what they should...
03/08/2023
Today I want to talk to you about a powerful and transformational therapeutic approach that both my team and I use to help people overcome their fear of flying:...
27/07/2023
Many fearful flyers often look to external solutions to calm their anxiety. But there’s a powerful tool inside all of us that we can use when what you’re looking...
14/07/2023
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