by David Lanzas
For many people, even just thinking about getting on a plane can trigger a host of emotions, including anxiety. This reaction is natural - and in small...
31/05/2023
Section
fear of flyying
Talking to yourself in a positive way can in fact influence your thoughts and help ease your fear of flying, because for the most part, the mind does what it believes you want it to do.
27/01/2023
It’s important to learn what perpetuates phobias and hinders getting over them - and so here are several things to keep in mind.
12/05/2022
if you're travelling with someone in the grip of aerophobia - that is, fear of flying - the key words are understanding and empathy, and here are some tips to help.
05/05/2022
A half dozen examples of the 'emotion-management' techniques fearful flyers fall back on which might actually be hurting more than helping.
17/03/2022