by guest blogger Psicoline
You may be reading this post because you have trouble thinking of ways to take care of yourself when you get on a plane, especially when...
08/07/2022
Section
fear of flying
Part of overcoming aerophobia is to accentuate the positive - so here are several great ways on how getting on that plane will make your mind - and life - better!
09/06/2022
The origin of fear of flying is a little different for everyone, and to overcome it, it's important to dig into your own history; here are some possibilities - recognise any?
19/05/2022
One of the keys to managing fear of flying is to stop, pay attention to the thoughts you're having and question it. Is this thought real? Can I really guess what's going to happen in two days?
28/04/2022
VR isn't a cure but rather a tool that allows mental health professionals to help the patient with their fear, and usually very effectively indeed.
21/04/2022
Aerophobia - fear of flying - often means giving up plans, friendships, or maintaining physical ties, all because of the anxiety caused by both the flight and the preparation leading up to it. But it doesn't have to be that way.
14/04/2022
A couple of good ways to help you better manage the anxiety you might experience before or whilst flying.
31/03/2022
Anxiety is an overreaction by the body to a potentially stressful situation, and it can be a physiological response that can be quite intense, and come to affect the actions of fearful flyers. If this includes you, here's why and here's how to manage it.
24/03/2022
Focussing your full attention on the here and now is a discipline that can be particularly useful in overcoming fear of flying, and here's why.
17/02/2022
Some strategies might in the short term give you the illusion of security, relief, and control, but in the long run they can perpetuate or even increase those fears and insecurities.
15/02/2022
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