For some, flying can be an overwhelming experience. Fear of heights, the feeling of losing control, or the simple discomfort of being on a plane for hours can trigger...
06/09/2024
Section
fear of flying
Flying is one of the most exciting ways to explore the world, but for some, boarding a plane can be a source of stress and anxiety. Fortunately, hypnotherapy has...
12/08/2024
Everyone who´s ever flown has experienced air turbulence, and it looms large among the fears of nervous flyers - seven out of ten of them, according to surveys. But...
05/08/2024
Traveling by plane can be an exciting and liberating experience, but for some people the thought of flying can generate significant levels of anxiety and fear. At Iberia we...
08/07/2024
by David Lanzas
As we´ve written about extensively on this blog, if you´re a fearful or simply nervous flyer, there are ways to relieve - and even eventually eliminate -...
03/06/2024
Anxiety about getting on a flight by themselves can be an overwhelming experience for many people who experience fear of flying, but there are several effective strategies to help...
25/04/2024
Amidst the hustle and bustle of the airport and worries about the flight, practicing mindfulness can offer you a small oasis of calm and serenity if you are one...
26/03/2024
Air travel can be exciting, but it can also be stressful, especially whilst waiting at the airport and the hustle and bustle of boarding. You can turn this time...
29/02/2024
Embarking on a flight can be exciting for some, routine for others – yet for a few, can create anxiety. The combination of the unknown, anticipation, and lack of...
09/02/2024
A term used in the context of meditation and psychology, mindfulness is described as a state of active attention to what´s going on in the present moment, including dispassionate,...
26/01/2024
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