by guest blogger Psicoline
You may be reading this post because you have trouble thinking of ways to take care of yourself when you get on a plane, especially when...
08/07/2022
Section
aerophobia
Part of overcoming aerophobia is to accentuate the positive - so here are several great ways on how getting on that plane will make your mind - and life - better!
09/06/2022
The origin of fear of flying is a little different for everyone, and to overcome it, it's important to dig into your own history; here are some possibilities - recognise any?
19/05/2022
It’s important to learn what perpetuates phobias and hinders getting over them - and so here are several things to keep in mind.
12/05/2022
if you're travelling with someone in the grip of aerophobia - that is, fear of flying - the key words are understanding and empathy, and here are some tips to help.
05/05/2022
One of the keys to managing fear of flying is to stop, pay attention to the thoughts you're having and question it. Is this thought real? Can I really guess what's going to happen in two days?
28/04/2022
VR isn't a cure but rather a tool that allows mental health professionals to help the patient with their fear, and usually very effectively indeed.
21/04/2022
Aerophobia - fear of flying - often means giving up plans, friendships, or maintaining physical ties, all because of the anxiety caused by both the flight and the preparation leading up to it. But it doesn't have to be that way.
14/04/2022
Some steps caretakers of children with Autism Spectrum Discorder can take when planning a flight, and how to manage a crisis in case that preparation hasn't been enough.
02/04/2022
A couple of good ways to help you better manage the anxiety you might experience before or whilst flying.
31/03/2022
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