Fear of flying is a common experience for many people. From anxiety about turbulence to fear of the unknown, this phobia can make a trip stressful and even sometimes...
01/10/2024
Section
Aerofobia
Traveling by plane can be an exciting and liberating experience, but for some people the thought of flying can generate significant levels of anxiety and fear. At Iberia we...
08/07/2024
Anxiety during airplane travel is a common concern for many people, and when traveling as a family, this fear can multiply. These tips can help you overcome the fear...
20/10/2023
How the correct management of emotions can allow you to have greater control when facing phobias - and in particular aerophobia.
12/07/2022
Part of overcoming aerophobia is to accentuate the positive - so here are several great ways on how getting on that plane will make your mind - and life - better!
09/06/2022
A half dozen examples of the 'emotion-management' techniques fearful flyers fall back on which might actually be hurting more than helping.
17/03/2022
Some strategies might in the short term give you the illusion of security, relief, and control, but in the long run they can perpetuate or even increase those fears and insecurities.
15/02/2022
Of the roughly 70,000 thoughts the average person has each day, naturally the ones that will stick most vividly in the mind are related to a danger to ourselves, loss of control, or fear of suffering or dying.
03/02/2022
In this post we'll teach techniques to help you relax, forget your fear of flying and let go of whatever you can't control.
16/11/2021