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Aerofobia

How Pilots & Cabin Crews Help Passengers with Fear of Flying

Fear of flying is a common experience for many people. From anxiety about turbulence to fear of the unknown, this phobia can make a trip stressful and even sometimes...
Fearless Flying
01/10/2024

Using Virtual Reality to Combat Fear of Flying

Traveling by plane can be an exciting and liberating experience, but for some people the thought of flying can generate significant levels of anxiety and fear. At Iberia we...
Fearless Flying
08/07/2024

Confronting Fear of Flying: 6 Tips for Families

Anxiety during airplane travel is a common concern for many people, and when traveling as a family, this fear can multiply. These tips can help you overcome the fear...
Fearless Flying
20/10/2023

Your Emotions on Board a Plane

How the correct management of emotions can allow you to have greater control when facing phobias - and in particular aerophobia. 
General
12/07/2022

Leaving Fear of Flying Behind: 5 Benefits of Travel

Part of overcoming aerophobia is to accentuate the positive - so here are several great ways on how getting on that plane will make your mind - and life - better!
General
09/06/2022

If You’re Afraid to Fly, Here Are 6 Things You May Be Doing Wrong

A half dozen examples of the 'emotion-management' techniques fearful flyers fall back on which might actually be hurting more than helping.
Guest Blogger
17/03/2022

A Sense of ‘Control’ – a Treacherous Flying Companion

Some strategies might in the short term give you the illusion of security, relief, and control, but in the long run they can perpetuate or even increase those fears and insecurities.
Fearless Flying
15/02/2022

How Your Thoughts Can Affect Your Fear of Flying

Of the roughly 70,000 thoughts the average person has each day, naturally the ones that will stick most vividly in the mind are related to a danger to ourselves, loss of control, or fear of suffering or dying.
Fearless Flying
03/02/2022

How to Relax & Enjoy Your Flight

In this post we'll teach techniques to help you relax, forget your fear of flying and let go of whatever you can't control.
Fearless Flying
16/11/2021
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