A couple of good ways to help you better manage the anxiety you might experience before or whilst flying.
31/03/2022
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Guest Blogger
Mood lighting carefully coordinates the "temperatures" and intensity of colours throughout a flight to contribute to passengers' sense of well being and especially to adapt their circadian rhythms to rapid time-zone changes
24/03/2022
Anxiety is an overreaction by the body to a potentially stressful situation, and it can be a physiological response that can be quite intense, and come to affect the actions of fearful flyers. If this includes you, here's why and here's how to manage it.
24/03/2022
A half dozen examples of the 'emotion-management' techniques fearful flyers fall back on which might actually be hurting more than helping.
17/03/2022
Beginning in the 1920s, Spain, was part of the 'aviation fever' of flying's early 'golden age', and proof of this was a series of daring and legendary expeditions by Spanish aviators.
24/02/2022
Focussing your full attention on the here and now is a discipline that can be particularly useful in overcoming fear of flying, and here's why.
17/02/2022
Some strategies might in the short term give you the illusion of security, relief, and control, but in the long run they can perpetuate or even increase those fears and insecurities.
15/02/2022
No, this has nothing to do with barmy, dangerous conspiracy theories, but rather with the rarefied language of aircraft communications.
10/02/2022
by guest blogger Crea Sentido Psicología
In today's hectic, nonstop world, where so often we rush about with nary a glance at each other, we hardly have time for ourselves,...
08/02/2022
Of the roughly 70,000 thoughts the average person has each day, naturally the ones that will stick most vividly in the mind are related to a danger to ourselves, loss of control, or fear of suffering or dying.
03/02/2022
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