A term used in the context of meditation and psychology, mindfulness is described as a state of active attention to what´s going on in the present moment, including dispassionate,...
26/01/2024
Section
Fearless Flying
Many of us fly with friends and family, and it usually helps make flights more enjoyable. But for anxious flyers it can also help alleviate their fear of flying....
04/01/2024
Wintertime brings its challenges, both physical and psychological. So today we´ll take a look at a couple of factors that may not have occurred to you when it comes...
02/01/2024
Not surprisingly, aerophobia brings with it high levels of anxiety and stress. But if just thinking about getting on a plane makes you anxious, there are practical measures you...
04/12/2023
When planning trips, those who are nervous or fearful flyers can find themselves affected by their phobia in a variety of ways, so examining how and why this happens...
20/11/2023
By David Lanzas
Who doesn´t love movies, right? Cinema is a hugely influential feature of pop culture and can often have the power to shape aspects of society and popular...
30/10/2023
Anxiety during airplane travel is a common concern for many people, and when traveling as a family, this fear can multiply. These tips can help you overcome the fear...
20/10/2023
One of the most powerful and accessible tools you can use to deal with your fear of flying is mindful breathing. In this post we´ll explore different breathing techniques...
30/08/2023
For some, conquering their aerophobia can seem like an impossible hill to climb. That´s why today I´d like to show you how consulting a professional therapist can help, with...
25/08/2023
As with adults, fear of flying in kids is an irrational phobia which can be mitigated with relaxation techniques. The hard part is making them understand what they should...
03/08/2023
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