It’s important to learn what perpetuates phobias and hinders getting over them - and so here are several things to keep in mind.
12/05/2022
Section
cómo superar el miedo a volar
if you're travelling with someone in the grip of aerophobia - that is, fear of flying - the key words are understanding and empathy, and here are some tips to help.
05/05/2022
Some steps caretakers of children with Autism Spectrum Discorder can take when planning a flight, and how to manage a crisis in case that preparation hasn't been enough.
02/04/2022
A couple of good ways to help you better manage the anxiety you might experience before or whilst flying.
31/03/2022
A half dozen examples of the 'emotion-management' techniques fearful flyers fall back on which might actually be hurting more than helping.
17/03/2022
Some strategies might in the short term give you the illusion of security, relief, and control, but in the long run they can perpetuate or even increase those fears and insecurities.
15/02/2022
by guest blogger Crea Sentido Psicología
In today's hectic, nonstop world, where so often we rush about with nary a glance at each other, we hardly have time for ourselves,...
08/02/2022
Of the roughly 70,000 thoughts the average person has each day, naturally the ones that will stick most vividly in the mind are related to a danger to ourselves, loss of control, or fear of suffering or dying.
03/02/2022
