When planning trips, those who are nervous or fearful flyers can find themselves affected by their phobia in a variety of ways, so examining how and why this happens...
20/11/2023
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Guest Blogger
One of the most powerful and accessible tools you can use to deal with your fear of flying is mindful breathing. In this post we´ll explore different breathing techniques...
30/08/2023
For some, conquering their aerophobia can seem like an impossible hill to climb. That´s why today I´d like to show you how consulting a professional therapist can help, with...
25/08/2023
As with adults, fear of flying in kids is an irrational phobia which can be mitigated with relaxation techniques. The hard part is making them understand what they should...
03/08/2023
Today I want to talk to you about a powerful and transformational therapeutic approach that both my team and I use to help people overcome their fear of flying:...
27/07/2023
Many fearful flyers often look to external solutions to calm their anxiety. But there’s a powerful tool inside all of us that we can use when what you’re looking...
14/07/2023
When fear of flying takes hold, it's crucial not to underestimate the power of preparation. The way you plan your flight on a mental level can make the difference...
11/07/2023
Plenty of professional help is available for people struggling with a fear of flying. But in order to benefit from it, the first thing to do is recognize the...
24/04/2023
Aerophobia affects people of all ages, including children. And while kids may experience the fear of flying differently than adults, it still affects a family's ability to travel together....
20/04/2023
As we’ve discussed in other posts on this blog, one of the key causes of anxiety and stress for fearful flyers is their perceived lack of control. This in...
28/03/2023
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