Aerophobia - fear of flying - often means giving up plans, friendships, or maintaining physical ties, all because of the anxiety caused by both the flight and the preparation leading up to it. But it doesn't have to be that way.
14/04/2022
Section
Fearless Flying
Some steps caretakers of children with Autism Spectrum Discorder can take when planning a flight, and how to manage a crisis in case that preparation hasn't been enough.
02/04/2022
A couple of good ways to help you better manage the anxiety you might experience before or whilst flying.
31/03/2022
Anxiety is an overreaction by the body to a potentially stressful situation, and it can be a physiological response that can be quite intense, and come to affect the actions of fearful flyers. If this includes you, here's why and here's how to manage it.
24/03/2022
A half dozen examples of the 'emotion-management' techniques fearful flyers fall back on which might actually be hurting more than helping.
17/03/2022
Focussing your full attention on the here and now is a discipline that can be particularly useful in overcoming fear of flying, and here's why.
17/02/2022
Some strategies might in the short term give you the illusion of security, relief, and control, but in the long run they can perpetuate or even increase those fears and insecurities.
15/02/2022
by guest blogger Crea Sentido Psicología
In today's hectic, nonstop world, where so often we rush about with nary a glance at each other, we hardly have time for ourselves,...
08/02/2022
Of the roughly 70,000 thoughts the average person has each day, naturally the ones that will stick most vividly in the mind are related to a danger to ourselves, loss of control, or fear of suffering or dying.
03/02/2022
Several basic steps you can take, beginning when you're planning your trip, to make that trip an emotionally positive experience.
10/01/2022
Load more