by David Lanzas
If you're a fearful or anxious flyer, one of your concerns when boarding a plane might having a crippling panic attack. This worry might ruin your flight,...
15/08/2022
Section
Fearless Flying
Sleeping sitting up is a bugaboo for many passengers, but there are a number of things you can do to help your chances, and here are a few of them.
21/07/2022
Strategies to ease jet lag before, during, and after flying.
26/05/2022
The origin of fear of flying is a little different for everyone, and to overcome it, it's important to dig into your own history; here are some possibilities - recognise any?
19/05/2022
It’s important to learn what perpetuates phobias and hinders getting over them - and so here are several things to keep in mind.
12/05/2022
if you're travelling with someone in the grip of aerophobia - that is, fear of flying - the key words are understanding and empathy, and here are some tips to help.
05/05/2022
One of the keys to managing fear of flying is to stop, pay attention to the thoughts you're having and question it. Is this thought real? Can I really guess what's going to happen in two days?
28/04/2022
VR isn't a cure but rather a tool that allows mental health professionals to help the patient with their fear, and usually very effectively indeed.
21/04/2022
Aerophobia - fear of flying - often means giving up plans, friendships, or maintaining physical ties, all because of the anxiety caused by both the flight and the preparation leading up to it. But it doesn't have to be that way.
14/04/2022
Some steps caretakers of children with Autism Spectrum Discorder can take when planning a flight, and how to manage a crisis in case that preparation hasn't been enough.
02/04/2022
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