Many fearful flyers ask themselves why even after flying repeatedly they still can't seem to shake their aerophobia.
There's a very simple explanation: When you've had traumatic experiences related to...
24/10/2022
Section
Fearless Flying
What really happens during therapy to effectively overcome the fear of flying. When the intervention is aimed at rooting out aerophobia and not just mitigating its symptoms, It involves three main stages.
29/09/2022
Knowing how such a fear develops can help you be more aware of how your mind works when you face the prospect of getting on a plane, so here's a look at the main sources of aerophobia
22/09/2022
by David Lanzas
If you're a fearful or anxious flyer, one of your concerns when boarding a plane might having a crippling panic attack. This worry might ruin your flight,...
15/08/2022
Sleeping sitting up is a bugaboo for many passengers, but there are a number of things you can do to help your chances, and here are a few of them.
21/07/2022
Strategies to ease jet lag before, during, and after flying.
26/05/2022
The origin of fear of flying is a little different for everyone, and to overcome it, it's important to dig into your own history; here are some possibilities - recognise any?
19/05/2022
It’s important to learn what perpetuates phobias and hinders getting over them - and so here are several things to keep in mind.
12/05/2022
if you're travelling with someone in the grip of aerophobia - that is, fear of flying - the key words are understanding and empathy, and here are some tips to help.
05/05/2022
One of the keys to managing fear of flying is to stop, pay attention to the thoughts you're having and question it. Is this thought real? Can I really guess what's going to happen in two days?
28/04/2022
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